Programmes of the day
Monday 23 April 2018
Mareeba WOD
Tuesday 24 April 2018Strength
Back Squat
10 Reps @ 70%
8 Reps @ 75%
6 Reps @ 79%
4 Reps @ 83%
2 Reps @ 88%
Rest 2 minutes between
Conditioning
For Time:
10-8-6-4-2
Deadlift (125/85kg)
Bench Press (85/52.5kg)
Squat Clean (62.5/45kg)
