programmes of the day
Thursday 19 April 2018Atherton & Cairns WOD
Thursday 19 April 2018Gymnastic skills
8min
A) Kipping Pullup
B) Kipping Chest to Bar
C) Butterfly
Power
EMOM 6min
2 Push Press @75%
Conditioning
3 Rounds for quaility
10 Strict toes to bar
20m Bear Crawl
80m Overhead plate carry 20/10kg