Atherton & Cairns WOD

Warm up

Fun one!

Class

Skills

EMOM x 10min

1st min – 30 sec of Kipping swings
2nd – 20 sec of HS hold practice

EMOM x 10min

1st min – Kipping pull up + Toes to bar
2nd min – Rope Climbs / Pinch Practice

Active Recovery

In pairs Complete: AMRAP x 20min

300m Weighted carry / walk (wall balls/vests/sandbags)
200m sled push or pull
1min Stretch of choice

https://www.youtube.com/watch?v=ugm7-05jp_8