Atherton & Cairns WOD
Mareeba WOD
Thursday 19 April 2018
Programmes of the day
Friday 20 April 2018
Warm up
Fun one!
Class
Skills
EMOM x 10min
1st min – 30 sec of Kipping swings
2nd – 20 sec of HS hold practice
EMOM x 10min
1st min – Kipping pull up + Toes to bar
2nd min – Rope Climbs / Pinch Practice
Active Recovery
In pairs Complete: AMRAP x 20min
300m Weighted carry / walk (wall balls/vests/sandbags)
200m sled push or pull
1min Stretch of choice
https://www.youtube.com/watch?v=ugm7-05jp_8
