Mareeba WOD
Atherton & Cairns WOD
Thursday 12 April 2018
Programmes of the day
Friday 13 April 2018Tama
For time:
800-meter single-arm KB farmers carry
31 toes-to-bars
31 push-ups
31 front squats
400-meter single-arm KB farmers carry
31 toes-to-bars
31 push-ups
31 hang power cleans, 135/95 lb.
200-meter single-arm barbell farmers carry, 135/95 lb.
RXD – 24/16kg, 40/30kg, 60/40kg
SXD – 16/12kg, 30/20kg, 50/30kg
