Atherton & Cairns WOD

Warm up

200m run
20m spiderman
20m sampson
20m bear crawl
200m run
20 banded good mornings
20 banded pull aparts
20 sl flute bridges
200m run
20m broad jump

Class

1.
A) 4 “Giant Sets”:
6 Push Press
6 Weighted Pull ups

B) 4 “Giant Sets”:
10 GHD Sit-Ups
10 Barbell Good Mornings

Skills

Open gym