Programmes of the day
Monday 9 April 2018
Atherton & Cairns
Monday 9 April 2018Power
Push Jerk
EMOM until fail
Start @ 60-65%
Conditioning
For Time
30 Hang power cleans
30 Laterall Burpees over bar
30 Shoulder to overhead
30 Laterall Burpees over bar
RXD – 60/40kg
SXD 50/30kg
Midline
Tabata scissor kick
