Mareeba WOD
Monday 9 April 2018
Programmes of the day
Tuesday 10 April 2018Warm up
200m run
20m bear crawl
20 banded p/a
20m spider mans
200m run
20 wall balls
20 Single leg hops
20 Good mornings
200m run
Burgener warm up
Class
1. Power Snatch (12mins max)
Heavy Single
2. ”Isabel” (10min cap)
30 Power Snatches 61/43kg
3. Midline Conditioning (10min cap)
10 rounds
100m run
10 Sit ups
