Programmes of the day
Tuesday 10 April 2018
Atherton & Cairns WOD
Tuesday 10 April 2018Strength
KB seated press
5 x 5 @ heavier than last week
Power
Broad Jump
5 x 2 @ max
Stability
Double KB overhead max Hold
Conditioning
14min AMRAP
8 Chest to Bar
16 Russian KB Swings
24 Wall Balls
RXD – 24/16kg
SXD – 16/12kg
