Atherton & Cairns WOD

Strength

Front Squat

15mins to complete a heavy set of each
Heavy Set at Each:
5-4-3-2-1

Conditioning

AMRAP 4:
21/15 Calorie
21 Toes to Bar
21 Front Squats (52.5/35kg)

rest 4 minutes

AMRAP 4:
15/12 Calorie
15 Toes to Bar
15 Front Squats (62.5/42.5kg)

rest 4 minutes

AMRAP 4:
9/6 Calorie
9 Toes to Bar
9 Front Squats (70/50kg)

https://www.youtube.com/watch?v=P8leVcbog4s