COACHES
- Coach Tommy B
- Coach Mads
CROSSFIT
FUNCTIONAL FITNESS
CLASS TIMES
OPEN GYM
CONTACT

✕

Mareeba WOD

Programmes of the day

Thursday 5 April 2018

Atherton & Cairns WOD

Thursday 5 April 2018

Gymnastic Skill

8mins on Kipping pull up

Power

10min to work up to a heavy
2rm Power Snatch

Conditioning

250m Row – All out effort
rest 2min
250m Row – All out effort

Share

Related posts

<img width="500" height="470" src="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-cross-fit-australia.png" class="scale-with-grid wp-post-image" alt="" decoding="async" srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-cross-fit-australia.png 500w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-cross-fit-australia-300x282.png 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-cross-fit-australia-155x146.png 155w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-cross-fit-australia-50x47.png 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-cross-fit-australia-80x75.png 80w" sizes="(max-width:767px) 480px, 500px" />

Sunday 27 December 2020

Content.

<img width="500" height="470" src="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-cross-fit-australia.png" class="scale-with-grid wp-post-image" alt="" decoding="async" srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-cross-fit-australia.png 500w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-cross-fit-australia-300x282.png 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-cross-fit-australia-155x146.png 155w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-cross-fit-australia-50x47.png 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-cross-fit-australia-80x75.png 80w" sizes="(max-width:767px) 480px, 500px" />

Friday 25 December 2020

The Grind

Wednesday 23 December 2020

Radical Acceptance or Misplaced Complacency? (PART II)

HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

Follow HBZ HQ

© 2023 HBZ PERFORMANCE CENTRE - CrossFit HBZ - MCT Fitness. All Rights Reserved.
Download Waiver Form | Made with Jade