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Mareeba WOD

Programmes of the day

Thursday 5 April 2018

Atherton & Cairns WOD

Thursday 5 April 2018

Gymnastic Skill

8mins on Kipping pull up

Power

10min to work up to a heavy
2rm Power Snatch

Conditioning

250m Row – All out effort
rest 2min
250m Row – All out effort

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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