


Programmes of the day
Tuesday 3 April 2018


Atherton & Cairns WOD
Tuesday 3 April 2018Strength
1. Single arm Kettlebell Press
5 x 5 each arm @ mod
2. Box Step ups
5 x 8 @ mod DB
Conditioning
For Time
40 Wall Balls
40 Hand Release Push ups
10 Bar Muscle ups
40 Sit ups
400m Run
After each movement 30 Double unders