Mareeba WOD
Tuesday 3 April 2018
Programmes of the day
Wednesday 4 April 2018Warm up
200m Run S
20 Banded PA
20 Inch worms
20 Air squats
200m Run M
30sec OH KB hold
20m Bear crawl
20 glute bridges
200m Run F
Class
Skills:
Open gym
Conditioning:
3 Rounds For Time:
500 Run
12 Deadlifts (Bodyweight)
21 Box Jumps (20”)
