Programmes the day
Thursday 8 March 2018Atherton & Cairns WOD
Thursday 8 March 2018Power
Seated Box Jump
3 x 5 @ mod
Handstand push ups
3 x 15
Conditioning
3 Rounds
200m 1 arm farmers carry 24/16kg
10 Wall Balls
10 Hang Power cleans 60/40kg