Atherton & Cairns WOD

Warm up:
200m run (slow)
20 Banded pull parts
1min Forward seated fold
20 Inch worms
200m run (medium)
20m cossacks (side lunges)
1min Frog stretch
20m Broad jumps
200m run (fast)

Class:

1. Accessory Work
3 Giant Sets:
10 Dumbbell Bench Press
Max L-Sit Pull-ups
rest as needed between

2. Power
Max height box jump

3. HS walk and hold practice