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Programmes of the day
Tuesday 27 February 2018![](https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg)
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Atherton & Cairns WOD
Tuesday 27 February 2018Strength
Back Squats
4 x 2 @ 90%
Conditioning
7min AMRAP
10 Wall balls
20 Double unders
Midline
Tabata Plank hold
Strength
Back Squats
4 x 2 @ 90%
Conditioning
7min AMRAP
10 Wall balls
20 Double unders
Midline
Tabata Plank hold