Mareeba WOD
Programmes of the day
Tuesday 27 February 2018
Atherton & Cairns WOD
Tuesday 27 February 2018Strength
Back Squats
4 x 2 @ 90%
Conditioning
7min AMRAP
10 Wall balls
20 Double unders
Midline
Tabata Plank hold
Strength
Back Squats
4 x 2 @ 90%
Conditioning
7min AMRAP
10 Wall balls
20 Double unders
Midline
Tabata Plank hold
