Atherton & Cairns WOD
Mareeba WOD
Tuesday 27 February 2018
Programmes of the day
Wednesday 28 February 2018Warm up
200m run
20 banded pull aparts
20 banded presses
200m run
20 wall balls
30sec keg stretch
200m run
20m spidermans
20 dislocates
Burgener warm up
Class
1. Power
Power Snatch + Squat Snatch
On the Minute x 10: 1 Complex
2. Conditioning
For Time:
20 Burpee Box Jump Overs (24/20)
30 Power Snatches 45/35kg
40 Overhead Squats
400m run
