Mareeba WOD
Atherton & Cairns WOD
Saturday 3 February 2018
Programmes of the day
Monday 5 February 2018
1. Power
2min to Find 3rm Snatch or Clean
15min to warm up than load bar with weight you are going to lift
2. Conditioning
21 – 15 – 9
Snatch 50/35kg
Box Jumps 24/20″
3. Midline
Tabata Side plank change sides each 20sec
