8am Group Fitness
Saturday 3 February 2018Mareeba WOD
Monday 5 February 20181. Skils
Kipping Handstand Push-ups
2. Conditioning
For reps in pairs
5min Row for Calories
1:00 Rest
5min Thrusters 43/30kg
1:00 Rest
5mins 10 Meter Shuttle Runs
1. Skils
Kipping Handstand Push-ups
2. Conditioning
For reps in pairs
5min Row for Calories
1:00 Rest
5min Thrusters 43/30kg
1:00 Rest
5mins 10 Meter Shuttle Runs