Atherton & Cairns WOD
Tuesday 23 January 2018Programmes of the day
Wednesday 24 January 2018Power
Snatch
Every 90sec for 6 Rounds
1 Power Snatch + 1 Hang Squat Snatch + 1 OHS
Conditioning
Every 3min for 4 Rounds
12 OHS 40/30kg
15 Chest to Bar