Programmes of the day
Tuesday 23 January 2018
Mareeba WOD
Wednesday 24 January 2018Warm up
400m run
20m Broad jumps
20 Banded pull aparts
300m Run
20 hollow rocks
20 goblet squats
200m run
20 single leg RDL’s
20 banded good mornings
100m run
Class
1. Conditioning
4 Rounds:
15 Burpees
15 Toes to Bar
7 Clean and Jerks 62.5/42.5kg
2. Midline
Nor for Time:
4 Sets:
7 Glute Ham Raises
14 Superman Rocks
25 Sit-Ups
