Programmes of the day
Wednesday 17 January 2018Atherton & Cairns WOD
Thursday 18 January 20181. Strength
Deadlift
4 x 10 @ Mod/Heavy
Keep speed if you slow sclae weight
2. Conditioning
21 – 15 – 9
Double Unders
Toes to Bar
Push Jerks 70/45kg