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Atherton & Cairns WOD

Mareeba WOD

Thursday 18 January 2018

Programmes of the day

Thursday 18 January 2018

1. Skills:

Rope climbs
Legless Rope climbs

2. Conditioning:

In pairs complete

AMRAP 20mins:

Zurcher Dead ball carry
20m OH KB lunges
1min Plank
20 Ring rows

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Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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