


Mareeba WOD
Thursday 18 January 2018


Programmes of the day
Thursday 18 January 20181. Skills:
Rope climbs
Legless Rope climbs
2. Conditioning:
In pairs complete
AMRAP 20mins:
Zurcher Dead ball carry
20m OH KB lunges
1min Plank
20 Ring rows
1. Skills:
Rope climbs
Legless Rope climbs
2. Conditioning:
In pairs complete
AMRAP 20mins:
Zurcher Dead ball carry
20m OH KB lunges
1min Plank
20 Ring rows