Mareeba WOD
Programmes of the day
Tuesday 16 January 2018
Atherton & Cairns WOD
Wednesday 17 January 2018
1. Strength
Back Squat
5 x 2 @ 85%
Speed is the key today
Keep speed coming out of squat if not scale weight
2. Conditioning
3 Rounds for time
22 Wall Balls 9/7kg
11 Push ups
22 OH Lunge with Wallball
