Atherton & Cairns WOD

Warm up

400m run
20 Glute Bridges
20 Broad jumps
300m run
20 BB Goodmornings
20 BB RDLS
200m run
20 banded pull parts
30 sec HSH
20 BB RDLS

1. Deadlift
Build to a Heavy Set of 3

2. Conditioning
“Marston”
AMRAP 20:
1 Deadlift 150/100kg
10 Toes to Bar
15 Barbell Facing Burpees