Mareeba WOD
Programmes of the day
Monday 15 January 2018
Atherton & Cairns WOD
Tuesday 16 January 2018Conditioning 1
Every 2min for 5 Rounds
100m Sprint
3 Power Cleans @ 75-80%
Conditioning 2
8min EMOM
6 Hang Power Snatches 30/20kg + 6 Burpees
Conditioning 3
1min Max effort bike
