Atherton & Cairns WOD
Mareeba WOD
Tuesday 16 January 2018
Programmes of the day
Tuesday 16 January 20181. Conditioning
5 Rounds of:
AMRAP 4:
30/20 Calorie Row
20 Russian Swings 32/24kgs
AMRAP 10 Meter Shuttles Sprints
rest 4 minutes between rounds
