Atherton/Cairns WOD
Friday 5 January 2018Atherton/Cairns WOD
Saturday 6 January 20181. CONDITIONING
In teams of 3:
100 hang snatches
80 toes to bar
60 hang squat cleans
40 bar facing burpees
20 bar muscle ups
3000m row
*1 person must be in a plank at all times
