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Mareeba WOD

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Atherton/Cairns WOD

Friday 5 January 2018

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Atherton/Cairns WOD

Saturday 6 January 2018

1. CONDITIONING

In teams of 3:

100 hang snatches

80 toes to bar

60 hang squat cleans

40 bar facing burpees

20 bar muscle ups

3000m row

*1 person must be in a plank at all times

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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