Atherton/Cairns WOD
Wednesday 13 December 2017Atherton/Cairns WOD
Thursday 14 December 20171. SKILLS
EMOM 8min:
Min 1 – 40 Double unders
Min 2 – 14 Pull ups
2. CONDITIONING
Partner WOD
8 Rounds for time:
10 DB Thruster 15/10kg
30 Double Unders
Alternate Rounds
