Atherton/Cairns WOD

1. Barbell Cycling

Every :90 Seconds x 5
On the 0:00 – 1 Power Clean
On the 0:20 – 1 Hang Squat Clean
On the 1:00 – 1 Squat Clean

From the 1:00 – 1:30 – Change weights + Rest

Round 1 – 60%
Round 2 – 70%
Round 3 – 75%
Round 4 – 80%
Round 5 – 85%

Rest 1:30

On the Minute x 5 – 1 Heavy Squat Clean

2. Conditioning

3 Rounds:
20 Hang Power Cleans
20 Front Squats
20 Push Press
Rx – (42/30kg)