




Atherton & Cairns WOD
Friday 10 November 2017




Atherton & Cairns WOD
Saturday 11 November 2017Conditioning
In Teams of 3 (30min cap)
100 Push Ups
200m Run
100 Wall Balls
200m Run
100 Hang Power Clean 40/25kg
200m Run
100 Toes to Bar
200m Run
100 Shoulder to Over head 40/25kg