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Mareeba WOD

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Atherton & Cairns WOD

Friday 10 November 2017

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Atherton & Cairns WOD

Saturday 11 November 2017

Conditioning

In Teams of 3 (30min cap)

100 Push Ups
200m Run
100 Wall Balls
200m Run
100 Hang Power Clean 40/25kg
200m Run
100 Toes to Bar
200m Run
100 Shoulder to Over head 40/25kg

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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