Atherton & Cairns WOD

1. Conditioning
3 Rounds:
7 Ring Muscle-Ups
50 Air Squats
10 Hang Power Snatches 42.5/30kg

Scaling:

Bar muscle ups
Chest – 2 bar
Pull ups
14 Jumping pull ups

Less range

Less weight

2. Weightlifting
On the 2:00 for 14mins:
3 Hang Squat Cleans + 1 Jerk

Scaling:

3 x hang power clean & front squat + 1 push jerk