Atherton & Cairns WOD
Wednesday 8 November 2017Atherton & Cairns WOD
Thursday 9 November 2017Strength
Overhead Squat
4 x 3 @ 60 -70%
with 2sec Pause in bottom
Conditioning
In pairs:
10 Rounds
30 Double Unders
4 Bar Muscle up
Alternate Rounds