Atherton & Cairns
Tuesday 24 October 2017Atherton & Cairns WOD
Wednesday 25 October 2017Strength
Back Squat
5 x 5 @65%
5 weighted Strict pull ups
Conditioning
7min AMRAP
4 Plate OH Lunge 20/10kg
4 Burpee onto Plate
100m Plate Farmers Carry
Strength
Back Squat
5 x 5 @65%
5 weighted Strict pull ups
Conditioning
7min AMRAP
4 Plate OH Lunge 20/10kg
4 Burpee onto Plate
100m Plate Farmers Carry