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Mareeba WOD

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Atherton & Cairns

Tuesday 24 October 2017

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Atherton & Cairns WOD

Wednesday 25 October 2017

Strength

Back Squat

5 x 5 @65%
5 weighted Strict pull ups

Conditioning

7min AMRAP
4 Plate OH Lunge 20/10kg
4 Burpee onto Plate
100m Plate Farmers Carry

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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