Atherton & Cairns WOD

1. Conditioning
2 Rounds:
400m Run
50 Double unders
12 Squat Cleans 52.5/32.5kg

2. Barbell Cycling
2 Rounds:
10 Power Cleans 62.5kg/42.5kg
10 Front Squats
10 Push Jerks
Rest 2:00