




Atherton & Cairns WOD
Friday 6 October 2017




Atherton & Cairns WOD
Saturday 7 October 2017Saturday Mash up
With a partner working 1min stations
4 Rounds
Assault Bike
DB Push Press 15/10kg
Toes to Bar
Sled Push
Burpees
DB Front Squat 15/10kg
Saturday Mash up
With a partner working 1min stations
4 Rounds
Assault Bike
DB Push Press 15/10kg
Toes to Bar
Sled Push
Burpees
DB Front Squat 15/10kg