Mareeba WOD

Gymnastic Strength

5 Rounds
Max effort Bar Muscle up, Chest to Bar, pullup, ring row
Rest as needed

Conditioning

4 Rounds for time

15 Push Press 40/25kg
15 Hang Power Cleans 40/25kg
15 Deadlifts 40/25kg

If you drop the bar its 4 Burpees

Rest as need between rounds