Atherton & Cairns WOD

1. Power
Snatch
On the Minute x 8:
Hang Power Snatch + Power Snatch (70% across)

2. Strength
Overhead Squat
On The Minute x 8:
1 Pausing Overhead Squat + 1 Overhead Squat (70% across)
2 second pause in bottom

3. Conditioning
AMRAP 15:
55 Power Snatches 42.5/30kg
55 Pull-Ups
35 Calorie Assault Bike
55 Handstand Push-ups