Atherton & Cairns WOD
Friday 22 September 2017Atherton & Cairns WOD
Saturday 23 September 2017In Teams of 2
27 – 21 – 15 – 9
Cal Row
Burpee Over the Rower
5min Cap
2min Rest
5min AMRAP
10m Burpee Broad Jump
10 DB Thrusters 15/10kg
2min Rest
10min AMRAP
200m Run
10 Push up on DB
10 Toes to Bar
