Atherton & Cairns WOD
Friday 1 September 2017Atherton & Cairns WOD
Saturday 2 September 2017Gymnastic Skill session 10min
Conditioning
In pairs complete:
24min AMRAP
15 Box Jumps 24/20
10 Power Cleans 80/60kg
15 Toes to Bar
While one person is work the other is running 200m