Atherton & Cairns WOD

1. Barbell Conditioning

EMOMx10
3 Power Cleans + 3 Front Squats + 3 Push Jerks 70/50kg

2. Conditioning

For time:
400 Meter Run, 50 Wallballs (20/14)
400 Meter Run, 35 Deadlifts 62.5/45kg
400 Meter Run, 20 Burpee Burpee Box Jump Overs (24/20)
400 Meter Run, 35 Deadlifts
400 Meter Run, 50 Wallballs