Atherton WOD
Saturday 26 August 2017Atherton & Cairns WOD
Monday 28 August 2017Strength
Back Squat
4 x 4 @ 80%
Conditioning
21 – 15 – 9
Front Squats 60/40kg
Sit ups
Finisher
3 x 30sec Hollow Hold
Strength
Back Squat
4 x 4 @ 80%
Conditioning
21 – 15 – 9
Front Squats 60/40kg
Sit ups
Finisher
3 x 30sec Hollow Hold