Atherton & Cairns WOD
Wednesday 2 August 2017Atherton & Cairns WOD
Thursday 3 August 2017Conditioning 1
EMOM 10min
Min 1 – 10 KB Deadlifts 24/16kg + 4 Burpee over KB
Min 2 – 5-10 Toes to Bar
Conditioning 2
With your Partner
14min AMRAP
10 Wall Balls
10 Med Ball Cleans
10 Push ups
Each Round add 2 reps