Mareeba WOD
Wednesday 2 August 2017Mareeba WOD
Thursday 3 August 20171. Power/Strength
Power Clean + Power Jerk + Push press
(80%/3)5
2. Conditioning
Ascending Ladder for 7 Minutes:
1 Power Clean 62.5/45kg, 30 DU
2 Power Cleans 62.5/45kg, 30 DU
3 Power Cleans 62.5/45kg, 30 DU
Add (1) Power Clean per round