Strength & Skills
Skill and Heavy Load EMOM Min 1 – 2 Deadlift @70% + 4 Burpees over bar Min 2 – 5 Toes to Bar + 5 Pullups
Conditioning
With a Partner Double ‘Randy’
150 Snatches 35/25kg EMOM 5 Burpees partners have to alternate burpees