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Mareeba WOD

<img width="80" height="80" src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-80x80.jpg" class="attachment-blog-navi size-blog-navi wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-80x80.jpg 80w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-150x150.jpg 150w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-85x85.jpg 85w" sizes="(max-width: 80px) 100vw, 80px" />

Atherton & Carins WOD

Wednesday 19 July 2017

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Atherton & Cairns WOD

Thursday 20 July 2017

Strength & Skills

Skill and Heavy Load EMOM
Min 1 – 2 Deadlift @70% + 4 Burpees over bar
Min 2 – 5 Toes to Bar + 5 Pullups

Conditioning

With a Partner
Double ‘Randy’

150 Snatches 35/25kg
EMOM 5 Burpees
partners have to alternate burpees

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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