Mareeba WOD
Thursday 20 July 2017Mareeba WOD
Friday 21 July 2017Power & Skills
1RM Broad Jump
Split Jerk drills, broom or barbell only!
Conditioning
In teams of 3
AMRAPx20min
100m wobbly stick carry
10 Tyre flips
100m Deadball carry (in front, not on shoulder)
1min plank (all together)
