Atherton & Cairns WOD
Tuesday 6 June 2017Atherton & Cairns WOD
Wednesday 7 June 2017Strength
Back Squat
5 x 2 @ 85%
Conditioning
12min AMRAP
40 Double Unders
5 Ring Muscle ups
15 Power Snatches 50/35kg
Strength
Back Squat
5 x 2 @ 85%
Conditioning
12min AMRAP
40 Double Unders
5 Ring Muscle ups
15 Power Snatches 50/35kg