Atherton & Cairns WOD
Monday 5 June 2017Atherton & Cairns WOD
Tuesday 6 June 2017Strength
Floor Press
5 x 2 @ 80%
Conditioning
3RFT:
200m Run
12 Hang Squat Cleans 40/25kg
12 Burpees
Finisher
Tabata Plank Hold – add weight if needed
Strength
Floor Press
5 x 2 @ 80%
Conditioning
3RFT:
200m Run
12 Hang Squat Cleans 40/25kg
12 Burpees
Finisher
Tabata Plank Hold – add weight if needed