




Atherton & Mareeba WOD
Saturday 3 June 2017




Atherton & Cairns WOD
Monday 5 June 2017Strength
Deadlift
5 x 2 @ 80%
Conditioning
“Helen”
3RFT:
400m Run
21 Kettlebell Swings 24/16kg
12 Pull-ups
Strength
Deadlift
5 x 2 @ 80%
Conditioning
“Helen”
3RFT:
400m Run
21 Kettlebell Swings 24/16kg
12 Pull-ups