Atherton WOD
Saturday 27 May 2017Atherton & Cairns
Monday 29 May 2017Strength
Floor Press
5 x 4 @ 70%
Conditioning
21 – 15 – 9
Handstand Push up
Pull ups
Run 400m after 21 & 15 reps
Strength
Floor Press
5 x 4 @ 70%
Conditioning
21 – 15 – 9
Handstand Push up
Pull ups
Run 400m after 21 & 15 reps