Mareeba WOD
Wednesday 3 August 2016Atherton WOD
Thursday 4 August 2016SKILL/POWER
Max Height Box Jumps
CONDITIONING
In pairs complete
AMRAP 18mins
100 Wall balls 9/7kg
80 Russian kettle bell swings 24/16kg
60 Box Jumps 24/20″
40 Deadlifts 100/70kg
20 Muscle ups